Maintaining a healthy weight isn’t just about fitting into a certain size of jeans – it is crucial for our overall wellness and long-term health.
Many people often focus on rapid weight loss as a way of achieving their ideal figure and don’t give enough attention to the overall wellness and lifestyle changes that are necessary to maintain it.
In this article, we will be discussing the benefits of a healthy weight journey, the best approaches to achieving sustainable weight loss, and why it’s important to be patient with yourself throughout this process.
The Importance of a Healthy Weight Loss Journey
The benefits of a healthy weight journey go beyond just physical appearance – it can have a significant impact on your mental and emotional well-being.
If your provider determines at your annual physical that you are overweight or obese, you are at a higher risk for numerous health conditions including type 2 diabetes, heart disease, and cancer. Losing weight helps reduce the risk of these diseases. It also improves mobility and energy levels and can even boost your immune system.
Additionally, weight loss may contribute to positive changes in your self-confidence and self-perception.
It’s worth mentioning here that numerous studies have shown that maintaining a healthy weight can lead to a longer lifespan. By embarking on a healthy weight loss journey, you make an investment in a longer, healthier life.
Best Approaches to Achieving Sustainable Weight Loss
Achieving sustainable weight loss is a journey that requires commitment, patience, and the right strategies.
Your weight loss specialist can perform a comprehensive assessment and incorporate the most effective methods for achieving sustainable weight loss, which may include:
Medication Management for Weight Loss
One method that can aid in the weight loss journey is medication management. Weight loss specialists use innovative weight management solutions, including medicated weight loss treatments.
These medications, such as Wegovy, promote weight loss by slowing stomach emptying and making patients feel satisfied with smaller amounts of food for longer periods. In addition, if you’ve undergone diabetes testing and your provider has determined you have diabetes, semaglutide can help control diabetes as well as promote weight loss.
Nutritional Guidance
Another impactful method for achieving sustainable weight loss is through nutritional guidance. Eating a healthy and balanced diet is one of the most crucial steps you can take to transform your health and body.
However, knowing where to start can often be daunting. A weight loss specialist can provide the necessary guidance, taking into account your current lifestyle and eating habits. The goal is not just to help you lose weight, but also to find the right combination of foods you enjoy so that maintaining a healthier diet becomes a satisfying part of your daily routine.
Regular Exercise
Regular exercise is a critical component of sustainable weight loss. It’s not just about burning calories – physical activity provides numerous health benefits and is vital for maintaining a healthy weight and overall wellness.
Your weight loss expert can help you determine the right type of exercise or physical activity for you based on your unique needs. They can recommend physical activities like brisk walking, dancing, swimming, or yoga classes that you enjoy and that fit your lifestyle.
Importance of Patience and Self-Compassion During Weight Loss Journey
It’s important to remember that weight loss is not an overnight process. In fact, sustainable weight loss is often slow and steady.
So, be patient with yourself, celebrate small victories, and stay committed to your plan even if you experience setbacks along the way.
Additionally, practice self-compassion throughout your journey. This means being kind and forgiving to yourself throughout the process and understanding that setbacks and challenges are common and part of the process.
Weight Loss Services in Colorado Springs, CO
Weight loss isn’t just about looking a certain way—it’s about improving your physical and mental health. At Abundance Health Care, with the help of our nurse practitioner Dr. Bruner-Hill, you can shed excess weight, so you can focus on what’s most important in your life once again.
In addition to providing weight loss services, our exceptionally skilled Dr. Bruner-Hill is proud to offer her comprehensive primary care services to men, women, and children within the greater area of El Paso County, CO. Additionally, she offers end-of-life counseling and mental health services.
If you would like to learn more about the weight loss services we offer or want to see our outstanding primary care provider, call us today at (720) 869-0547. If you want, you can also request an appointment with our nurse practitioner by filling out our easy-to-fill appointment request form. We look forward to serving you.
