Anxiety is a common but often overwhelming experience that many of us face at different points in our lives. It’s important to remember that feeling anxious does not mean you are weak or alone. By exploring practical coping strategies and anxiety treatment options, you can find ways to gently navigate through anxious moments and cultivate
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Types of Anxiety Disorders and Their Symptoms
Anxiety is a normal human emotion. It’s a response to stress or fear and is an essential part of our “fight or flight” response. However, when this normal human emotion becomes overwhelming and interferes with daily life, it is known as an anxiety disorder. Anxiety disorders can seriously impact one’s quality of life and can
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